Aloo Began Palak ki Sabji आलू बैंगन पालक की सब्जी

Ingredients:

आलू - Potato –  1 Big

बैंगन - Egg Plant – 1 Big

पालक – Spinach – 200 gms

सरसों का तेल – Mustard Oil - 2 Tea Spoon

मेथी – Fenugreek Seeds  - 1 /4 Tea Spoon

हींग – Asafetida – 1 Pinch

लहसुन - Garlic Clove – 7-8

हरी मिर्च – Green Chilli - 2

टमाटर – Tomato - 1

नमक - Salt – 1 Tea Spoon

शक्कर – Sugar – 1/ 2 Tea Spoon

धनिया  - Coriander leaves – small bunch

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Aloo Palak Ki Sabji आलू पालक की सब्जी

Ingredients:

पालक का साग –Spinach – 250 gm

आलू - Potato –  4 Small

सरसों का तेल - Mustard Oil – 1 Tea Spoon

हींग – Asafetida  – 1 pinch

जीरा – Cumin Seed – 1/2 Tea Spoon

हल्दी – Turmeric Powder – 1 /4 Tea Spoon

लहसुन – Garlic – 1 cloves             

प्याज – Onion- 1 Medium

नमक - Salt -  1 Tea Spoon or Per Taste

धनिया पावडर – Coriander Powder – 1 /4 Tea Spoon

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Beet Root with Broccoli and Spinach Soup बीट रुट (चुकन्दर) ब्रॉकली और पालक का सूप

Ingredients:

बीट रुट (चुकन्दर) – Beet Root – 1 Medium

ब्रोकली – Broccoli – 1 Medium

पालक – Spinach – 1 cup

लहसुन – Garlic – 3 Cloves

प्याज - Onion- 1 Medium

पानी - Water – 2 Cup

नमक – Salt – 1/ 2 Tea Spoon

मख्खन – Butter  - 1/ 2 Tea Spoon

जीरा – Cumin Seeds – 1/ 4 Tea Spoon

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Daal Palak Wali – Spinach Gram Lentil - दाल पालक वाली

Ingredients:

चना दाल – Gram Lentil - 1 cup

पालक – Spinach – 1 Bunch

देशी घी  - Desi Ghee  – 2 Tea Spoon

हींग – Asafetida - 1 pinch

जीरा – Cumin Seed – 1 Tea Spoon

हरी मिर्च  - Green Chilli – 1 (Finely chopped)

लहसुन – Garlic – 4 Cloves (finely chopped)

प्याज – Onion – 1 Medium (Finely chopped)

टमाटर – Tomato – 1 (Chopped Finely)

वी८ – V8 – 1 Cup

हल्दी – Turmeric Powder – ½ Tea Spoon

शक्कर – Sugar – ½  Tea Spoon

नमक - Salt – 1 Tea Spoon

हरी धनिया – Coriander Leaf – 1 Bunch

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Spinach zucchini Sabji पालक झुकुनी की भाजी

Ingredients:

पालक – Spinach – 1 bunch (Bowl full)

झुकुनी – zucchini - 3

सेलेरी – Celery – 1 Stick

प्याज – Onion - 1

टमाटर – Tomato - 1

लहसुन – Garlic -4 clove

हींग – Asafoetida -  pinch

मैथी दाना -  Fenugreek seeds – 12 to 14

नमक – Salt –to taste

शक्कर- Sugar – ½ tea spoon

जीरा पावडर – Cumin powder – ½ tea spoon

धनिया पावडर – Coriander powder – ½ tea spoon

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Saag Paneer Palak Paneer साग पनीर पालक पनीर

Ingredients:

Palak Saag –Spinach – 300 gm

Paneer – Cut in Cubes- 250 Gm

Hing – हींग- Chutaki Bhar

Jeera – Cumin Seed – 1 Tea Spoon

Salt- Namak – Per Taste

Haldi- 1 / 2 Tea Spoon

Lal Mirch – 1 /2 Tea Spoon

Dhaniya Powder – 1 Tea Spoon

Jeera Powder – 1 Tea Spoon

Garam Masala – 1/4  Tea Spoon

Oil – 1  1 /2 Tea Spoon

Pyaz – Onion- 1 Medium

Adrak- 1 /2 inch

Lehsun- Garlic – 6 kali

Tomato – 1

Hari Mirch – 2           

Tomato Puree – or – V8 (8 Vegetable Juice) – 4 Tea Spoon

Dahi- Yogurt – 1 /2 Cup

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Mushroom Spinach with Rice मशरुम पालक वाला चावल

Ingredients:

Mushroom- Stems Removed – Cut in Pieces- 10

Baby Spinach- Palak- 1 Bunch

Cooking Oil - 2 Tea Spoon

Garlic - Lehsun- 4 cloves – finely chopped

Green Chilli- Hari Mirch – 1– Finely Chopped

Onion –Pyaaz – 2 Chopped

Salt- Namak – 1 Tea Spoon

Black Pepper- Kali Mirch Powder – 1 /2 Tea Spoon

Chilli Flakes – 1 /2 Tea Spoon

Cooked Steamed Rice – 1 Cup

Milk – 1 /2 Cup

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Palak Bhaji with Chana Daal पालक भाजी विथ चना दाल

Ingredients:

Palak Saag –Spinach – 1 /2 Kg.

Maithi Dana – मेथी दाना – FenugreekSeed -  1/2  Tea Spoon

Saunf- सौंफ – 1/2  Tea Spoon

Hing – हींग- Chutaki Bhar

Salt- Namak – Per Taste

Haldi- 1 / 2 Tea Spoon

Amchoor - 1/2  Tea Spoon

Oil – 1 Tea Spoon

Pyaz – Onion- 1 Medium

Adrak- 1 /2 inch

Paste:

Tomato – 1

Garlic- 4 Kali

Hari Mirch – 1