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Wednesday, May 15, 2019

Couscous and Sprout Salad खुसखुस और अंकुरित मूंग का सलाद



Ingredients:

खुसखुस- Couscous – 1 cup
गरम पानी Warm Water1 1/2 cup
ऑलिव आयल – Olive Oil – 1 tea spoon
नमक – Salt1 Tea Spoon
अंकुरित मूँग – Sprouted Moong – 2 Cup
हरी मिर्च - Green Chilli - 1
खीरा ककड़ी – Cucumber – 1
धनिया पत्ती – Coriander – small bunch
टमाटर – Tomato2
सेब – Apple – 1
निंबू  Lime – ½
काली मिर्च - Black Pepper – ½ Tea Spoon
काला नमक – Black Salt (Rock Salt)– 1 /4 Tea Spoon


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Wednesday, May 8, 2019

Beet Root with Broccoli and Spinach Soup बीट रुट (चुकन्दर) ब्रॉकली और पालक का सूप




Ingredients:

बीट रुट (चुकन्दर) – Beet Root – 1 Medium
ब्रोकली – Broccoli – 1 Medium
पालक – Spinach1 cup
लहसुन – Garlic – 3 Cloves
प्याज - Onion- 1 Medium
पानी - Water – 2 Cup
नमक – Salt1/ 2 Tea Spoon
मख्खन – Butter  - 1/ 2 Tea Spoon
जीरा – Cumin Seeds – 1/ 4 Tea Spoon




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Thursday, May 2, 2019

Gobhi Aloo Mutter Ka Vegetarian Keema गोभी आलू मटर का शाकाहारी कीमा



Ingredients:

Part 1:
गोभी – Cauliflower -   1
आलू – Potato – 2
घी – Ghee – 1 spoon
तेज पत्ता – Bay Leaves – 1
हींग – Asafetida – 1 pinch
हल्दी -Turmeric Powder – 1 /4 Tea Spoon
नमक – Salt1/2 Tea Spoon

Part 2:
तेल  - Cooking Oil – 2 Spoon
जीरा – Cumin Seeds - 1 Tea Spoon
हरी मिर्च - Green Chilli – 1
अदरक – Ginger – 1/2 Inch
हल्दी -Turmeric Powder – 1 /2 Tea Spoon
प्याज – Onion2
लहसुन – Garlic12 cloves +  अदरक – Ginger1 /2 Inch  (पेस्ट)
दही – Yogurt – 2 Spoon
टमाटर - Tomato –2
धनिया पावडर – Coriander Powder – 1  Tea Spoon
गरम मसाला - Garam Masala1 / 4 Tea Spoon
हरी मटर - Green Peas – 1 cup
नमक – Salt1/2 Tea Spoon
वी ८ – V8 Juice – 1 /4 cup (Optional)
शक्कर – Sugar – 1/ 2 Spoon
हरी धनिया - Coriander leaves - 1 bunch



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