Sabudana Khichadi Upavaswali साबूदाना खिचड़ी उपवास वाली

Ingredients:

साबूदाना - Sabudana (Sago) – 1 Cup Soaked in water for 8 hours

तेल - Oil – 1 1/2 Tea Spoon

जीरा – Cumin Seed – 1 Tea Spoon

हरी मिर्च - Green Chilli – 1

मीठी नीम की पत्ती – Curry Leaves - 5-6

आलू - Potato -1

नमक - Salt – 1 Tea Spoon

नींबू का रस- Lime Juice – 1/ 2

भुनी मूंगफली - Roasted Peanuts – 1 /2 Cup

हरी धनिया- Coriander Leaves– Small Bunch

Credits:

Thanks To

Mrs. Madhu Diwan from Jabalpur, India

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Lima Beams Gravy Wali लीमा बीन्स ग्रेवी वाली

Ingredients:

लीमा बीन्स – Lima Beans – 1 1/ 2 cup

नमक – Salt – 1 Tea Spoon

तेज पत्ता – Bay Leaves – 1

सरसों का तेल – Mustered Oil – 2 Tea Spoon

हींग- Asafetida – 1 Pinch

हरी मिर्च -  Green Chilli – 1

जीरा - Cumin Seeds – 1 /2 Tea Spoon

प्याज – Onion – 1 Medium

टमाटर – Tomato - 2

लहसुन – Garlic – 8 Cloves

अदरक – Ginger – 1/ 2 Inch

हल्दी – Turmeric Powder – 1/ 2 Tea Spoon

कश्मीरी लाल मिर्च पावडर –Kashmiri Red Chilli Powder – 3/ 4 Tea Spoon

धनिया पावडर – Coriander Powder – 1 Tea Spoon

जीरा पावडर – Cumin Powder – 1 Tea Spoon

कसूरी मेथी – Fenugreek Leaves Dry –  1/ 2 Tea Spoon

गरम मसाला – Garam Masala – 1/ 2 Tea Spoon

शक्कर – Sugar – 1/ 2 Tea Spoon

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Mutter Chatpata Masala मटर चटपटा मसाला

Ingredients:

तेल – Cooking Oil – 1 1/2 Tea Spoon

हरी मिर्च -  Green Chilli – 1

जीरा - Cumin Seeds – 1 /2 Tea Spoon

हींग- Asafetida – 1 Pinch

प्याज – Onion – 1 Small

लाल मिर्च पावडर – Red Chilli Powder – 1/ 2 Tea Spoon

नमक – Salt - 1/ 2 Tea Spoon

अमचूर पावडर – Amchoor Powder – 1/2 Tea Spoon

धनिया पावडर – Coriander Powder – 3/ 4 Tea Spoon

हरी मटर - Green Peas – 1 Cup

शक्कर – Sugar – 1/ 4 Tea Spoon

अदरक -  Ginger – 1 /2 Inch

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Lauki Ka Halwa लौकी का हलवा

Ingredients:

लौकी – Louki (bottle gourd – 2 (1.5 Kg)

देशी घी – Desi Ghee (Clarified Butter) – 3 1/2 Spoon

शक्कर – Sugar – 1 1/2 Cup

काजू – Cashew – 1/2 Cup

बदाम फ्लैक्स – Almond Flakes – 1/2 Cup

मिल्क पावडर – Milk Powder – 2 Cup

 इलायची पावडर – Cardamom Powder – 1/4  Tea Spoon

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Mix Daal Tadke Wali मिक्स दाल तड़के वाली

Ingredients:

तुअर या रहर दाल – Split Pigeon Peas - 1/5 cup

धुली मूँग की दाल– Dehusked Green Gram - 1/5 cup

धुली मसूर की दाल – Dehusked Split Brown Lentils - 1/5 cup

छिलके वाले स्प्लिट उड़द दाल – Dehusked Split Black Gram Lentil- 1/5 cup

छिलके वाली मूंग स्प्लिट दाल – Green Gram Split - 1/5 cup

नमक -Salt – 1 Tea Spoon

हल्दी – Turmeric – 1/ 4 Tea Spoon

टमाटर – Tomato – 1 

घी – Ghee (Clarified Butter) – 2 Tea Spoon

हींग – Asafoetida  - 1 pinch

जीरा – Cumin seeds – 1/ 2 Tea Spoon

प्याज -Onion -  1

हरी मिर्च -Green Chilli – 2

लहसुन - Garlic Clove – 4

अदरक – Ginger – 1/ 2 Inch

धनिया – Coriander Leaves – 1 bunch

कश्मीरी लाल मिर्च – Kashmiri Red Chilli Powder – 1 /2 Tea spoon

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Grilled Fish with Tomato and Basel ग्रील्ड मछली टमाटर और बेसल के साथ

Ingredients:

बासा मछली  –  Basa Fish 1

तेल  - Oil – 1Tea Spoon

बेसल पत्ती - Basel Leaves – 3-4

लहसुन - Garlic – 3 cloves

टमाटर - Tomato – 1/2 

नींबू - Lime – 1 /4+ 1/ 4

नमक - Salt – 1/2 + 1/2 Teaspoon

काला मिर्च - Black Pepper – 1/ 4 Teaspoon

अदरक - Ginger – 1 /4

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Aloo Began Palak ki Sabji आलू बैंगन पालक की सब्जी

Ingredients:

आलू - Potato –  1 Big

बैंगन - Egg Plant – 1 Big

पालक – Spinach – 200 gms

सरसों का तेल – Mustard Oil - 2 Tea Spoon

मेथी – Fenugreek Seeds  - 1 /4 Tea Spoon

हींग – Asafetida – 1 Pinch

लहसुन - Garlic Clove – 7-8

हरी मिर्च – Green Chilli - 2

टमाटर – Tomato - 1

नमक - Salt – 1 Tea Spoon

शक्कर – Sugar – 1/ 2 Tea Spoon

धनिया  - Coriander leaves – small bunch

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