Moong Daal Ki Ghughari मूंग दाल की घुघरी

Ingredients:

खड़ी मूँग – Green Moong Whole 1 cup

तेल  - Oil – 1/2 Tea Spoon

जीरा – Cumin Seed – 1 /4 Tea Spoon

हरी मिर्च  - Green Chilli –1 (Finely chopped)

प्याज – Onion – 1 /2 Medium (Finely chopped)

नमक -Salt – 1/2  Tea Spoon

नींबू – Lime Juice – 1 /2

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Moong ka Usad झटपट उसड़ – बिना अंकुरित मूंग का

Ingredients:

खड़ी मूँग – Green Moong Whole 1.25 cup
पानी - ५ कप  5 cup water
तेल  - Oil – 2 Tea Spoon
हींग – Asafetida - 1 pinch
जीरा – Cumin Seed – 1 Tea Spoon
हरी मिर्च  - Green Chilli – 2 (Finely chopped)
लहसुन – Garlic – 4 Cloves (finely chopped)
अदरक लहसुन पेस्ट – Ginger Garlic Paste - 1 Tea Spoon
प्याज – Onion – 2 Medium (Finely chopped)
हल्दी – Turmeric Powder – ½ Tea Spoon
भुना जीरा – Roasted Cumin Powder – ½ Tea Spoon
लाल मिर्च – Red Chilli Powder – ½ Tea Spoon
धनिया पाऊडर – Coriander Powder – 1 ½ Tea Spoon
टमाटर – Tomato – 1 (Chopped Finely)
वी८ – V8 – 1 Cup
शक्कर – Sugar – 1 Tea Spoon
देशी घी – Desi Ghee or Unsalted Butter – 1 Tea Spoon
हरी धनिया – Coriander Leaf – 1 Bunch

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Quinao Gormet Salad किनवा गोरमे सलाद

Ingredients:

किनवा गोरमे मिक्स- Quinao Gormet Salad – 1 cup

पानी Water – 1 ¼ cup

अंकुरित और उबला चना – Sprouted and Boiled Chana – 1 cup

अंकुरित मूंग – Sprouted Moong – 1 cup

निंबू  Lemon - 1

खीरा ककड़ी – Cucumber – 1

हरी मिर्च – Green Chilli – 1

धनिया पत्ती – Coriander – small bunch

नमक Salt – to taste

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