Louki Ka Kofta without Frying लौकी का कोफ्ता बिना तले

Ingredients:

For Kofta:

Louki (Bottle Gourd) – 1/ 2

Besan (Gram Flour) – 1 Cup

Coriander Leaves – 1 /2 Bunch

Green Chili – 2

Cumin Seed – 1/ 2 Tea Spoon

Carom Seeds  (Ajwain) – 1/ 4 Tea Spoon

Red Chili Powder – 1/ 2 Tea Spoon

Coriander Powder – 1/ 2 Tea Spoon

Salt – 1 /2 Tea Spoon

Asafetida – 1 Pinch

Oil – 1 Tea Spoon

For Curry:

Oil – 2 Tea Spoon

Gram Flour (Besan) – 2 Tea Spoon

Coriander Powder – 1 /2 Tea Spoon

Cumin Powder – 1/ 2 Tea Spoon

Red Chili Powder – 1/ 4 Tea Spoon

Turmeric Powder – 1 /4 Tea Spoon

Bay Leaf – 1

Cumin Seed – 1 Tea Spoon

Asafetida – 1 Pinch

Onion – 1 Medium

Green Chili - 1

Tomato – 1 Medium

Ginger Garlic Paste – 1 Tea Spoon

Dry Fenugreek – 1 Tea Spoon

Salt – 1 Tea Spoon

Yogurt – 1 Cup

Sugar – 1 /2 Tea Spoon

Garam Masala – 1 /2 Tea Spoon

Coriander Leaves – 1 /2 Bunch

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Aaloo Chane Ki Rasedaar Sabji आलू चने की रसेदार सब्जी

Ingredients:

Potato - 2

Black Gram (Kale Chane) –  1 Cup (Soaked in Water for 8 hours)

Tomato – 1 Small

V8 Vegetable Juice (Optional)– 1 Cup

Oil – 2 Tea Spoon

Asafetida – 1 Pinch

Bay Leaves – 1

Cinnamon Stick – 2 small

Cumin Seed – 1 Tea Spoon

Ginger Garlic Paste – 1 Tea Spoon

Onion (Medium Size) -1

Coriander Powder – 1 Tea Spoon

Cumin Powder – 1 Tea Spoon

Red Chili Powder – 1/ 2 Tea Spoon

Turmeric Powder – 1 /4 Tea Spoon

Salt – 1 Tea Spoon

Dry Fenugreek – 1 Tea Spoon

Garam Masala – 1 /4 Tea Spoon

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Lima Beams Gravy Wali लीमा बीन्स ग्रेवी वाली

Ingredients:

लीमा बीन्स – Lima Beans – 1 1/ 2 cup

नमक – Salt – 1 Tea Spoon

तेज पत्ता – Bay Leaves – 1

सरसों का तेल – Mustered Oil – 2 Tea Spoon

हींग- Asafetida – 1 Pinch

हरी मिर्च -  Green Chilli – 1

जीरा - Cumin Seeds – 1 /2 Tea Spoon

प्याज – Onion – 1 Medium

टमाटर – Tomato - 2

लहसुन – Garlic – 8 Cloves

अदरक – Ginger – 1/ 2 Inch

हल्दी – Turmeric Powder – 1/ 2 Tea Spoon

कश्मीरी लाल मिर्च पावडर –Kashmiri Red Chilli Powder – 3/ 4 Tea Spoon

धनिया पावडर – Coriander Powder – 1 Tea Spoon

जीरा पावडर – Cumin Powder – 1 Tea Spoon

कसूरी मेथी – Fenugreek Leaves Dry –  1/ 2 Tea Spoon

गरम मसाला – Garam Masala – 1/ 2 Tea Spoon

शक्कर – Sugar – 1/ 2 Tea Spoon

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